Ever Zone out

Ever have moments where you just zone out of nowhere and you have no idea why. I do and it happens quite often. I’ll just zone and everything goes black. There are times I don’t even know that I’m doing it. Or someone tries to get my attention and I don’t know and can’t snap out of it. It’s pretty terrifying. There’s also times where I just freeze and I can’t think at all. If someone asked me to do something and told me this is how much time I had I wouldn’t be able to do it. My anxiety would take over and make me freak out or like my dad said it might be a self defense mechanism. If I have a lot of things to do at once I’ll freeze because I don’t know where to start or even if I do know I guess I’m just so overwhelmed that It’s like I forget everything. If you block out don’t worry too much about it, find something that calms you down or snaps you out of it. I’m still trying to find what that something is for me.